vaquero писал(а):Shame on you, we don't need facts, facts are bad, they promote hatred!
сейчас еще запощу
Вот, случайно нашла сайт, она жена известного Kevin Rose , очень хорошо пишет, Darya Pino Rose, PhD, a trained scientist
I’m also a neuroscience PhDork, food and health writer, and proud San Francisco foodist. Summer Tomato offers healthy eating tips for those who believe life should be awesome.
вот тут она делится своими проблемами с диетами и весом
http://summertomato.com/about/darya/diet-history/
вот тут она предлагает выход из порочного круга, может кому то будет интересно.
Excuses are awesome, aren’t they? Letting you get away with doing nothing about a problem and still feel self-righteous about it. What’s not to love?
I’ve heard them all: I don’t like vegetables, I can’t cook, my husband is too picky, my kids won’t eat it, I work too hard, my knees hurt, my friends are jerks, I love McDonalds, it’s too expensive, I’m too busy.
Yes, yes. Of course you are. But aren’t these still just excuses, illusions we create to mask the real reasons we’d rather watch TV than do something to improve our own lives?
STOP (***Record scratch sound effect***)
http://summertomato.com/category/habits/
она написала книгу, Foodist., но даже просто походив по ее сайту, без чтения книги, можно пик апнуть много полезных советов.
надеюсь, кому то это поможет сделать первый шаг к нормальному весу и , как следствие, к лучшему здоровью и качеству жизни.
When you drop the guilt, you can drop the excuses. When you drop the excuses, you can once again prioritize your health. There is no doubt that getting healthy will require some extra effort. But unlike with restrictive dieting, the effort you invest won’t be wasted.
As in any meaningful journey, the most difficult part is getting started. Once healthy habits take root, the difficulty and discomfort dissipate and are ultimately replaced by familiarity and contentment. Your effort will be rewarded with results, health will stop feeling like a chore, and your excuses will disappear. Yes, you really do have time to eat better.
